Wellbeing for Carers

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Useful wellbeing links and information for carers


 

At this time we understand that relaxation can be even more difficult than normal, so we will be using this page to upload wellbeing information, and useful links for carers.

Pauline from Peace of Mind Therapies very kindly recently recorded meditations for Carers to use in their own homes. These links can be accessed on mobile or computer devices.

 

https://www.dropbox.com/s/laojkbloqr221hq/chakra%20balance%20meditation-%2025%3A03%3A2020%2C%2016.20.mp3?dl=0


https://www.dropbox.com/s/akyc2e9qww85ggi/inner%20garden%20meditation%20-%2025%3A03%3A2020%2C%2019.04.mp3?dl=0


Please stay tuned for more wellbeing links and information in the coming weeks.

Date : 02 April