Monday Evening Relaxation Session with Meg 12.10
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As a Carer, do you sometimes forget or feel too busy to look after yourself?
Meg will guide you through gentle mindfulness practices to help you:
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Notice when your mind is caught up in worry, busyness, or overthinking.
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Become aware of your breathing, an essential tool for calming both body and mind.
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Recognise when you’re holding tension in your body.
Each week, you’ll explore practical techniques, simple tools to keep in your “self-care toolbox” and draw on whenever you need them.
Discover how to nurture yourself with kindness, make space for relaxation, and create time for self-care.
Organiser
Connecting Carers