Sometimes our minds can run away with us – dwelling on the past or jumping far into the future. When this happens, it can impact how we feel and how we act. You might find yourself procrastinating, juggling multiple tasks at once, feeling anxious or overwhelmed, or even zoning out, losing track of time scrolling through reels.
In this group, we’ll explore practical strategies to help you regain control of your thoughts and develop healthier habits that support a balanced lifestyle and positive mindset.
Organiser
Connecting Carers